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As you get older, taking care of your body is even more important. Stretching is a great way to alleviate tension and pain in your lower back, strengthen your core and back muscles, and maintain your agility. Let’s look at some of the best lower-back stretches based on yoga poses to include in a daily […]

Do you ever wonder why people enjoying a good bubble bath take so long in the bathtub?  Not only is it soothing and calming, but it’s actually good for you. Of course, baths take longer than showers so it might not be as convenient, but the benefits of a bath far outweigh that of a […]

Do you ever wonder why you lay in bed wide awake, when your body knows that it should be getting at least 7 hours of restful sleep? Well it turns out, that there are several elements that can hinder your precious shut-eye, and here are some tips to help you cope and remedy wakefulness.   […]

Similar to how our body loses muscle over time, our brains can suffer from atrophy, too. Your brain’s cognitive reserve (its ability to improvise and find alternate ways of getting a job done) diminishes as you age, which makes it more difficult to perform mental tasks. Researchers suggest that following a brain-healthy lifestyle and performing regular, targeted brain exercises […]

Taking a bath is good for you and your heart.  In fact, a new study shows that taking at least five hot baths a week with a temperature of 90ºF-104ºF lasting on average 12.4 minutes can improve cardiovascular health for seniors. Hot water immersion & hydrotherapy can significantly strengthen the cardiovascular system and help with […]

When you think of a luxurious bath, you probably imagine a tub of hot water topped with a thick foam of bubbles. While bubble bath products are popular for achieving bath time indulgence, there are other relaxing bath products that can enhance your soak and provide greater health benefits. Why Bubble Bath Products Aren’t the Best for Your Bath Time […]