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May 12, 2022   If you have aches and pains throughout your body and nothing has been helpful in relieving the pain, it might be beneficial to turn toward hydrotherapy. Whether you’re experiencing fibromyalgia syndrome (FMS) or another form of body pain, low-impact exercise might be helpful. Learn more about the history and definition of […]

What is Poor Leg Circulation? Causes of Poor Circulation Symptoms of Poor Circulation Treatments for Poor Leg Circulation The circulatory system delivers blood, oxygen, and nutrients to all cells in the body. When blood flow in your body is reduced, you may start to experience the symptoms of poor circulation in your legs and feet. […]

Written by Lee-Anne Creery for American Standard Walk-in Tubs Canada   Ah, sunshine finally! One of the most important things you can do is to get outdoors and enjoy the beautiful weather.  But while you are taking a deep breath of fresh air and getting some much-needed Vitamin D, you’ll also need to practice proper […]

This year on Valentine’s Day, we’re dedicating this post to improving heart health. The best way to stay healthy is having a smart lifestyle — especially as we get older! Here are a few fun activities you can engage on Hearts Day to make sure you’re keeping your lifestyle healthy, today and every day. Fun Activities to […]

As you get older, taking care of your body is even more important. Stretching is a great way to alleviate tension and pain in your lower back, strengthen your core and back muscles, and maintain your agility. Let’s look at some of the best lower-back stretches for seniors to include in a daily routine. As […]

  We all have New Year’s Resolutions and if one of yours is to incorporate more exercise into your routine, these workouts for seniors can help! There’s no reason to make excuses because in as little as 15 minutes, you can get moving and enjoy the many benefits of exercise. Let’s look at some safe, effective 15-minute workouts for […]