Fibromyalgia Pain

 

If you have aches and pains throughout your body and nothing has been helpful in relieving the pain, it might be beneficial to turn toward hydrotherapy. Whether you’re experiencing fibromyalgia syndrome (FMS) or another form of body pain, low-impact exercise might be helpful.

Learn more about the history and definition of hydrotherapy, understand exactly what fibromyalgia is, and get to know the connection between an ancient bath and common body aches.

What is Hydrotherapy?

Hydrotherapy is a form of therapy using hot and cold water-massage to relieve external and internal body pain. A hydrotherapy pain relief massage uses different temperatures and pressures of water to help sooth specific symptoms such sore muscles, joint stiffness, common colds, headaches, and much more. Even though hydrotherapy can be practiced in many different forms, hydrotherapy benefits are often delivered through underwater jet massages, such as those found in hot tubs and walk-in tubs.

Experts date hydrotherapy benefits back to the times of Ancient Greece when Hippocrates began using this unique treatment as a form of relaxation to rid the body of the common aches and pains. In addition to Ancient Greece, hydrotherapy can also be traced back to Ancient Chinese, Roman, and Egyptian times. Over time, hydrotherapy began to grow in popularity and was used for its therapeutic benefits, rather than just to aid in relaxation. Finally, hydrotherapy made its way to North America in the 1840s. Today, hydrotherapy comes in many forms and has many health benefits.

 

In the early nineteenth century, a prophet known as Sebastian Kneipp created what is now known as the Kneipp therapy. Kneipp’s hydrotherapy philosophy involves water, herbs, exercise, nutrition, and healthy lifestyle habits. Not only is the therapy used to maintain general health, but it’s also used as a rehabilitation to help the body get back to par after an illness or injury. Sebastian Kneipp was just the beginning of the hydrotherapy phenomenon.

What is Fibromyalgia?

According to WebMD, fibromyalgia syndrome (FMS) is the second most common condition affecting your bones and muscles, however it is often misdiagnosed and misunderstood. Symptoms include widespread muscle pain, joint pain, and fatigue with no known cure. In addition, individuals may experience tenderness of trigger points which can lead to a constant dull ache throughout the body.

Some other fibromyalgia symptoms can include:

  • body fatigue
  • restlessness or problems sleeping
  • headaches
  • depression and/or anxiety
  • trouble focusing
  • pain in the lower abdomen

Since there is no known cure for fibromyalgia, hydrotherapy has been used as a treatment to help relieve pain.

 

The Connection Between Hydrotherapy and Fibromyalgia

The health benefits of water should never be underestimated. Hydrotherapy benefits help reduce, soothe, and relieve the body of tough aches, making it a logical next step to help patients experiencing fibromyalgia. Not all treatments will be the same, but some FMS patients have experienced relief.

According to a review conducted in 2008 by Rheumatology International, the study outcome concluded that “there is strong evidence to support the use of hydrotherapy in the management of fibromyalgia (FMS).” The majority of patients in the study were women who were qualified as having FMS and at the end of the study the majority of the subjected experienced an overall improvement in pain management, sleep quality, body aches, and overall life.

In addition, hydrotherapy serves as a complement to regular exercise, which can be beneficial for those suffering from FMS. Exercise on its own may work for many patients, but a relaxing bath will aid in muscle recovery and the many health benefits of exercise.

According to a report written in the Australian Journal of Physiotherapy, women with fibromyalgia were recruited for a randomized control trial study to determine whether a hydrotherapy exercise program produced improvements in pain associated with fibromyalgia.  They found that participants after a 12-week hydrotherapy training program, knee strength, quality of life, and pain reduction improved significantly more than in the control group.

If you are experiencing fibromyalgia syndrome (FMS), talk to your doctor about hydrotherapy and the benefits that it may provide.

Learn more about what our features and products can do for you and get your very own hydrotherapy tub today.

Contact Us in Canada at 1-844-867-7737

 

Is A Hot Spa Bath Healthier?

Taking a bath is good for you and your heart.  In fact, a new study shows that taking at least five hot baths a week with a temperature of 90ºF-104ºF lasting on average 12.4 minutes can improve cardiovascular health for seniors.

Hot water immersion & hydrotherapy can significantly strengthen the cardiovascular system and help with heart health by improving circulation, lowering blood pressure, reducing stress, and could be a useful lifestyle intervention to preserve cardiovascular function.

 

Hot baths use a method called passive heat and may provide many health benefits including better blood sugar management, relief from musculoskeletal pain, and improve mood and mental health.

However, a 2021 study found that also complementing hot water immersion with hydrotherapy, similar to being in a hot tub or spa therapy, was more effective than physiotherapy at improving pain, stiffness, and muscle strength after total knee arthroplasty.

 

SCIENCE-BACKED BENEFITS

Improved circulation: Hot water immersion increases blood circulation.

Lower blood pressure: The heat from a hot bath dilates blood vessels, which can lower blood pressure.

Stress reduction: spa therapy can help reduce stress levels.

Improved sleep: spa therapy can help you relax physically and mentally, which can improve your sleep quality.

Cardiovascular workout: The increased heart rate from a hot hydrotherapy bath can provide a low-impact cardiovascular workout.

“Stretching and moving in the water also provides a low-impact workout for discomfort in muscles, joints and bones.”

 

While hot tub therapy is extremely beneficial for your health and wellness, you might find gaining access to an outdoor hot tub difficult especially in the winter months, along with chemical treatment and the maintenance required onerous.

 

SOLUTION:  If you are an older adult aging in place, you are now planning for a fall-free future, and you are looking for products that are easy to use with little to no maintenance required.

 

ComfortSeries™ by American Standard provides a personal hot tub therapy experience, but it’s both a bathtub and a shower.  ComfortSeries™ addresses your concern for accessibility and ease of use.  It provides everything you need in a bathroom to provide the ultimate therapy benefits that you are looking for; but read on to see how these additional benefits support your health and wellness.

 

 

ADDITIONAL BENEFITS

Muscle relaxation:  the hot water and massaging action of the tub jets can effectively relax and soothe tight and tense muscles, helping to ease aches and pains.  A tub soak before exercising may also reduce the risk of injury.

“Stress causes the muscles of the body to contract.  A hot bath can relieve those symptoms and keep the muscles loose.” -Dr. Mark Khorsandi, migraine surgeon

 

Pain Reliefsoaking in a ComfortSeries™ tub may relieve some types of pain by relaxing tense muscles, joints and tendons.  If you have arthritis, the heat and massaging action of a ComfortSeries™ tub may help ease the stiffness and inflammation that cause pain.

Water supports your body and takes weight off joints, which helps improve flexibility and range of motion.

 

Improved Insulin Sensitivity: A study from 2019 and another from 2022 suggests that regular thermal therapy using hot baths or saunas may improve glucose tolerance and insulin sensitivity and better blood sugar management in a population with marked insulin resistance.  This could mean that using a ComfortSeries™ tub may also be beneficial for managing diabetes.

“Your skin releases endorphins in response to the soothing warm water the same way that endorphins are released when you feel the sun on your skin.  Submerging ourselves in hot water can be both therapeutic and reinvigorating because blood flow increases to the skin.”-Dr. Bobby Buka

 

Improvement in Mood & Mental Health:  A 2021 study comparing results of people who took submersion baths versus those who took showers found that routine immersion bathing appeared more beneficial to mental and physical health than routine shower bathing without immersion.  With added Chromatherapy as a supportive therapy technique, you can restore health imbalances through coloured LED light.  Studies have found that people with rheumatoid arthritis require fewer pain medications when they use Aromatherapy.

 

 

Tips to Improve Your ComfortSeries™ Hydrotherapy Session:

 

Bath Water Temp:  make sure that your bath water is not hotter than 104°F (40°C);

Drink Water:  drink plenty of water to keep you hydrated; before, during & after your bath;

Timing:  a ComfortSeries™ bathing session will auto end after 20 minutes.  You can restart your jets, however if you feel dizzy, lightheaded or have nausea, stop and cool off before resuming;

Maintenance:  a ComfortSeries™ bathtub has a Self-Cleaning Ozone Sanitation System which substitutes the need for harsh hot tub chemicals.  Being healthier and more beneficial for you, you will need to keep your bathtub wiped clean, and deep-cleaned once per month (see your Owner’s Guide) to ensure optimal Health Benefits.

 

**People with certain heart conditions such as heart disease, angina, or arrhythmia, should always consult a doctor before using hot tub hydrotherapy.

 

 

Now you know why a bath is far more beneficial than a shower.  Are you considering making a change to update your shower or your current bathtub?

 

American Standard Walk-in Tubs Canada provides installation service so that you have peace of mind:

  • that the product selected is for your specific needs;
  • that all installation & Code requirements are met and exceeded;
  • that an operations review is completed with you;
  • that you receive a quality 150 year name-branded ComfortSeries hydrotherapy tub by American Standard;
  • that you receive a Lifetime Warranty including labour costs on your ComfortSeries™ hydrotherapy tub.

 

Enhancing Your Soak

When you think of a luxurious bath, you probably imagine a tub of hot water topped with a thick foam of bubbles. While bubble bath products are popular for achieving bath time indulgence, there are other relaxing bath products that can enhance your soak and provide greater health benefits.

Why Bubble Bath Products Aren’t the Best for Your Bath Time

Have you ever treated yourself to a relaxing bubble bath only to suffer from dry, itchy skin for the rest of the day?

Your bubble bath products are probably the culprit.

To create bubbles, bubble bath products contain foaming agents such as sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES). These chemicals are so aggressive that they remove the protective layer of your skin, which in turn makes your skin more sensitive to other ingredients. While sinking into bubbles may feel great at first, your bubble bath can end up giving you dry skin and aggravating existing skin issues.

Fortunately, there are other relaxing bath products that you can use instead. In addition to creating a luxury bath, these products can also boost your well-being and help with common ailments. This ensures the benefits of your soak last even longer than they would with bubble bath products.

Sea Salt Baths

If you suffer from dry skin or skin conditions such as eczema and psoriasis, sea salt baths could be just the ticket. The sea salt gently removes your dry skin and can soothe any itching, making it a great alternative to bubble bath products.

Sea salt baths are ideal for stiff joints, sore muscles, and cramps. They also improve poor circulation, especially in the legs. According to a review of scientific evidence, sea salt baths have even shown to help with rheumatic diseases such as rheumatoid arthritis and many more!

Here’s how to enjoy the most sea salt bath benefits:

  • Fill your tub with water that is a few degrees warmer than body temperature
  • Add ¼ to 2 cups of sea salt to the water, depending on your size
  • Soak for at least 20 minutes before getting out of the tub
  • Dry off thoroughly and apply moisturizer to your skin

While salt baths are considered a safe way to bathe, you should avoid them if you have an open wound or develop hives after sitting in the salt water. If you’re suffering from severe skin conditions, aches, and pains, it’s always best to consult your doctor to find the best treatment for you.

Essential Oils in Bath Water

With so many options to choose from, essential oils are a fun way to spice up your bath time and improve your well-being. Unlike bubble bath products, each essential oil carries its own unique aroma and health benefits. These are some of our favorites.

Lavender

This essential oil is perfect for stress relief. The relaxing scent can help you wind down for bed and relieve headaches and migraines. If you’re suffering from any aches, pains, or inflammation, lavender is one of the best essential oils for your bath water.

Eucalyptus

Eucalyptus is another essential oil that can aid with aches and pains in your joints or muscles. The scent is much stronger than lavender, which means you may feel more alert after your bath. Just be careful if you have pets, as this essential oil is toxic to animals.

Chamomile

You might already drink chamomile tea to reduce stress or relax before bedtime. A soak with chamomile essential oil in the bath water can be just as effective. What’s more, chamomile has anti-inflammatory properties that can help with pain, neuralgia, and arthritis.

Rose

Rose oil doesn’t just smell great, it’s a powerful essential oil, too. Try this essential oil in your bath water if you have pain or anxiety. Rose oil is thought to stimulate the brain to release endorphins, known as the feel-good hormone. After your soak, you may feel the difference in body and mind.

How to Use Bath Oils

Essential oils are 100% pure plant oil — or should be. Avoid any relaxing bath products that contain artificial fragrances, colors, or a high percentage of added water so you can get the most out of your bath time. Assuming your bath products are completely natural, here are some tips for using these essential oils in your bath water.

  • Do a skin patch test.It’s possible to be allergic to essential oils, so test a small amount 24 hours before adding anything to your bath water.
  • Use a carrier oil when adding essential oils to your bath water.Essential oils are not soluble and the droplets can irritate and burn your skin.
  • Try these three great options for carrier oils: Coconut, sunflower, and jojoba oil. Add 3-12 drops of essential oil in a tablespoon of carrier oil for each bath.
  • Add essential oils after drawing your bath.The hot water will allow the aromas to escape the oil and fill your bathroom with the scent. This means you get to enjoy some aromatherapy, too!
  • Be aware that your tub may become more slippery.Take special care as you get out of the tub and be sure to use handrails or ask for assistance.

Try these alternative relaxing bath products to suit your mood and needs. You’ll likely find that your soak is even more luxurious than with any bubble bath products — and the benefits last much longer! If you want to enjoy your most relaxing soak yet, take a look at our guide to drawing the perfect hydrotherapy bath.

Poor Circulation in Legs: Symptoms, Causes & Treatment

  1. What is Poor Leg Circulation?
  2. Causes of Poor Circulation
  3. Symptoms of Poor Circulation
  4. Treatments for Poor Leg Circulation

The circulatory system delivers blood, oxygen, and nutrients to all cells in the body. When blood flow in your body is reduced, you may start to experience the symptoms of poor circulation in your legs and feet. These symptoms can include numbness and muscle cramping, and one of the most common areas for poor circulation is the legs. If you believe you are suffering from poor circulation symptoms, it is important to speak with your doctor and learn how to improve blood circulation.

Let’s look at the causes, symptoms, and treatments of poor leg circulation:

What is Poor Leg Circulation?

Poor leg circulation, or peripheral artery disease (PAD), is a circulatory problem in which narrowed arteries reduce blood flow to your limbs. While it commonly occurs in the legs, peripheral artery disease can also affect the peripheral arteries to the stomach, arms, and head. The arteries harden due to plaque buildup in the arteries and blood vessels, and this blocks the normal blood flow through the vessels and results in poor circulation in the legs.

While it isn’t a condition in itself, poor leg circulation may be a sign of larger health issues. If you’re experiencing the associated symptoms of poor blood circulation, it’s important to consult with your doctor, who can check for other health complications that may worsen over time. These can include obesity, diabetes, high blood pressure or cholesterol, and various heart and arterial conditions.

What Causes Poor Circulation in the Legs?

Poor leg circulation is often caused by a health condition called atherosclerosis. With atherosclerosis, fatty deposits (or plaque) build up and constrict your artery walls, reducing blood flow. It starts with damage to the endothelium, a thin layer of cells around the arteries, often caused by high blood pressure, smoking, or high cholesterol. When the endothelium is damaged, bad cholesterol enters the artery wall and leads to the formation of plaque.

As atherosclerosis progresses, plaque builds up and narrows the arteries in the legs. This limits the blood flow to your muscles.

Other factors that increase your risk for poor leg circulation include:

  • Smoking
  • Diabetes
  • Obesity
  • High blood pressure
  • High cholesterol
  • Increasing age, especially after age 50
  • A family history of peripheral artery disease, heart disease, or stroke
  • Lack of regular exercise
  • Unhealthy diet

Those who smoke or have diabetes have a higher risk of poor leg circulation because of reduced blood flow.

What are the Symptoms of Poor Leg Circulation?

People with poor leg circulation may experience muscle pain and cramping in the legs. This leg pain is usually caused by physical activity, like walking, but disappears after a few minutes of rest. The location of the leg pain depends on where the narrowed artery is. It can also affect different muscle groups, such as the hip, thigh, foot, and calf.

Symptoms of poor blood circulation in legs include:

  • Leg numbness or tingling
  • Cramping in hip, thigh, or calf muscles after physical activity
  • Discoloration in legs
  • Coldness in lower leg or foot
  • Sores on your toes, feet, or legs

If poor circulation in your legs continues to persist over time, you may feel leg pain even when you’re sitting or lying down.

What are the Treatments for Poor Leg Circulation?

Poor leg circulation is a common problem, especially as we age. Fortunately, there are simple habits and lifestyle changes you can make to reduce pain associated with poor circulation in legs. While it’s important to consult with your doctor, here are some ways you can improve circulation in your legs at home:

Exercise Regularly

Although it can be difficult for those with poor leg circulation, exercise has been shown to improve blood flow and reduce leg pain. A lack of physical activity, especially aerobic exercise, is one of main causes of poor leg circulation.

Walking is a great exercise for poor leg circulation because it promotes the production of new blood vessels in the legs. This helps improve blood circulation and exercise tolerance. You may feel some pain and cramping in the legs at first, so start off slow by walking for 30 minutes three to five times a week. Then, gradually increase the duration to 60 minutes. As you adjust to walking regularly, you’ll see improved circulation in the legs and increased blood flow the rest of your body.

Resistance training is another good way to improve blood circulation in your legs. It increases muscle strength by making your muscles work against weights or force. This can help reduce muscle pain and cramping from poor leg circulation. Examples of exercises include leg extensions, hamstring curls, leg press, and squats. Similar to walking, it’s important to start off slowly and then gradually increase your repetitions as you get used to regular training.

Eat Healthier

healthy, well-balanced diet is an important part of preventing plaque buildup in your arteries. Eating healthfully can reduce your risk of high blood pressure, obesity, and high cholesterol, which can all contribute to poor leg circulation and other serious health issues. Include more antioxidants and omega-3 fatty acids in your diet, and less sodium. Other ideas to incorporate include:

  • Whole grains: great source of fiber, and can decrease cholesterol levels and improve circulation
  • Fish: contain omega-3 fatty acids, which help decrease blood clot formation, cholesterol levels, and plaque buildup
  • Garlic: decreases cholesterol buildup in the arteries of the legs
  • Citrus fruits: high in vitamin C, which strengthens capillary walls and prevents plaque buildup
  • Cayenne pepper: increases metabolic rate and strengthens arteries and blood vessels

Use Hydrotherapy

Hydrotherapy uses water to treat various health problems, including poor leg circulation. With hydrotherapy, the body is exposed to alternating hot and cold water. The body reacts to hot and cold water by expanding and constricting the arteries and veins. This promotes increased blood flow and circulation, and reduced sensitivity to pain.

Practice hydrotherapy in your bath by relaxing in a quick, 15-minute warm bath. This will help expand your blood vessels to improve blood flow to your legs. Don’t stay in for too long to avoid overheating. Walk-in tubs are great for whole-body hydrotherapy because they offer a deep soak, maximizing the benefits of hydrotherapy. Many walk-in tubs are equipped with a whirlpool or airbath feature for a relaxing and enjoyable hydrotherapy session.

American Standard’s ComfortSeries™️ Accessible & Walk-in Tubs are equipped with RevitaJet™ Whole Body Hydrotherapy System with 44 air and water jets that are strategically placed to create the ultimate at-home hydrotherapy experience in the comfort of your bathtub.  The jets can be adjusted and positioned to target any specific sore spots or wherever you feel your body most needs a massage.  This at-home massage therapy can be incredibly useful for all ages, but especially seniors who have limited mobility.  The ComfortSeries™️ Accessible Tub is safe and easy to get in and out of, and the jets are a therapeutic way to receive a daily massage for your whole body.  The massaging jets can target the back, legs, wrist and feet, which are common pain points for people with arthritis.  Whether you elevate the water temperature or stick with your usual heat, incorporating massage into your hydrotherapy session will further stimulate blood circulation in legs and feet, helping you feel refreshed and rejuvenated.

Poor leg circulation is a common occurrence, and making a few life changes can help alleviate the symptoms of poor blood circulation in your legs. If you have any concerns in regards to your blood circulation, meet with your doctor to discuss treatment. For more information about the benefits of a walk-in tub to improve leg circulation, contact American Standard Walk-In Tubs Canada today.

7 Fun Activities to Maintain a Healthy Heart

This year on Valentine’s Day, we’re dedicating this post to improving heart health. The best way to stay healthy is having a smart lifestyle — especially as we get older! Here are a few fun activities you can engage on Hearts Day to make sure you’re keeping your lifestyle healthy, today and every day.

Fun Activities to Maintain a Healthy Heart

1. Get Moving

Aerobic physical activity or cardio is a great option for seniors looking to boost heart health. And the best part? You don’t have to jog! Cardio is easy to do and inexpensive. Plus, it’s a great way to spend family time. Could a neighborhood walk with your kids really improve your physical health? Yes!

To get the ball rolling, here are some moderate-intensity exercises for your heart and lungs that you can do to improve heart health.

  • Brisk walking
  • Tennis
  • Swimming or water aerobics
  • Cycling
  • Hiking

Just remember to speak to your doctor before you start an exercise program.

2. Spend Time With Your Pet

Pets have been proven to reduce stress, which is one of the leading causes of heart health problems. Pet owners demonstrate lower blood pressure, cholesterol, and triglyceride levels, which reduces their risk of heart attack. During American Heart Month, give your pet extra cuddles, take a walk for some aerobic physical activity, or adopt a furry friend. Your heart will definitely appreciate it. Woof!

3. Treat Yourself to Some Chocolate

Believe it or not, one of the yummiest ways to improve your heart health is by eating chocolate. Although nutritionists agree that dark chocolate has the most health benefits, there is a study showing that all kinds of chocolate may help lower your risk of heart problems. If dark chocolate is your favorite sweet treat, you’re in luck. Dark chocolate contains less sugar, a higher ratio of cocoa, and more antioxidants. Eating chocolate helps you balance your cholesterol!

4. Have a Laugh

Go to see a comedy show, laugh with friends, or watch funny videos! Laughter tends to reduce blood pressure and a sense of humor is even better for your health. There is research showing the greater your sense of humor is, the lower the risk you have of developing heart disease. Laughing at humorous things also helps battle against distressing emotions like depression, anxiety, and anger, all of which increase the likelihood of heart problems. The saying “Laughter is the best medicine” truly does hit home with this heart healthy activity.

5. Eat Breakfast

We’ve all heard that breakfast is the most important meal of the day, but it turns out that this morning meal can help you for years to come. A study of over 4,000 participants found that those who get less than five percent of their daily calories from breakfast (100 of the 2,000 recommended for women) were more likely to have clogged and damaged arteries than those who eat a high-energy breakfast (over 400 calories for women). Grab your fresh fruit, whip up some eggs, and improve your heart health with a tasty breakfast every day.

6. Get a Good Night’s Sleep

Blissful, uninterrupted sleep is a necessary activity we all enjoy after a long day. You wake up feeling rested and energized after a good night’s sleep and your body benefits from it, too. Not getting enough sleep can lead to negative side effects. According to a 2017 study of nearly 13,000 adults, researchers found that those experiencing poor sleep had a 71% higher risk of ischemic heart disease and a 45% higher risk of stroke. There’s an easy solution, folks. Get those eight hours of shut eye and you’ll improve your heart health, as well as your memory and concentration.

7. Have a Hot Bath

Soaking in a hot bath is an effective way to relax your mind and rejuvenate your body. Bathing has also been found to reduce stress and improve your heart health. Recent studies have shown that people who take at least five hot baths a week have significantly lower markers of atherosclerosis and cardiac loading. Basically, five baths a week can improve your cardiovascular system, including circulation.

For today and the months to come, enjoy a daily bath with all the fun add-ons like candles, bubble bath products, and music. Just make sure you’re staying safe in the bathroom. A walk-in tub is a great way to increase ease-of-use and lower your chances of falling.

There’s no better time to start taking care of your health than Valentine’s Day. It doesn’t have to be a chore either. Improve your heart health with these fun activities that can help you be healthier and happier for the years to come.

Want to learn more about the best walk-in tub in Canada? Click the button below to get a free estimate!

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What is Hydrotherapy and How Does It Work?

Written by on July 18, 2017

Have you ever taken a long soak in a hot bath at the end of the day? If so, you may already understand how water can be used to treat physical symptoms and ailments. This is the basis of hydrotherapy. It helps ease sore muscles and alleviate pain, while also providing restorative and relaxation benefits.

Hydrotherapy is the use of water in treatment for conditions such as arthritis or partial paralysis. With hydrotherapy, water can be incorporated in one of three ways: steam, like what’s used in a sauna; ice packs; or hot tubs or whirlpools. But how does it work, exactly? First, it’s important to understand the effects of water temperature. Cool water constricts blood vessels to help with inflammation, while hot water dilates blood vessels, which helps to reduce stiffness. In many hydrotherapy sessions, the user will alternate between a cool and hot water tub to help improve circulation and boost hormonal function.

Hydrotherapy Isn’t Just for Athletes

Many athletes turn to hydrotherapy to help loosen up tight muscles or ease pain after a grueling workout, game, or race. But it’s not only the pros that benefit from this type of care.

Aging doesn’t have to mean inactivity, and it’s important for seniors to continue with regular exercise. As the days grow longer, you may spend more time outdoors and become increasingly active. Neighborhood walks, gardening, and tai chi are all good outdoor activities for low-impact exercise to help stay healthy and fit. However, even a few hours of extra activity can cause sore muscles or unexpected aches. This is when to take advantage of the therapeutic benefits that come from a walk-in tub.

Hydrotherapy is also commonly incorporated into physical therapy treatment plans. According to Nurse.com, caregivers believe the warm temperature of water mixed with the buoyancy helps their patients make better progress in their physical therapy. Hydrotherapy is often used on its own, but sometimes will be used to complement other types of therapies, depending on a person’s treatment plan. Some of the common ailments that hydrotherapy can be used for include:

  • Arthritis;
  • Fibromyalgia;
  • Headaches;
  • Joint pain;
  • Poor circulation;
  • Sciatica; and more.

Hydrotherapy at Home

If you own a walk-in tub, you have direct access to the powers of hydrotherapy right in your own home, whenever you may need rehabilitation or self-care. Moreover, with our walk-in tubs you can customize your bathing experience however you’d like.

Our Revitajet® Whole Body Hydrotherapy System is made up of 44 strategically placed water and air jets to help you concentrate on the areas that need it most. You can direct the flow on your lower back, legs, or anywhere that’s feeling extra sore or tense. Or, you can choose to have all of them running at once for a full, whirlpool-type experience.

The healing powers of water are heightened when implemented through hydrotherapy, and this is just one of the benefits and features of our walk-in tubs. It’s an investment that will continue to benefit your health, safety, and well-being!